EXERCISESAll workouts are designed based on full body compound functional movements - This means Fit-Sense will help strengthen and move your body the way it was meant to.
Examples include: 1. Legs Wall Squats - One leg out for those who want an extra challenge
2. Push
The classic push-up
Drop and give me 20, soldier 3. Pull
Assisted pull-ups using box for support
4. Core
Tighten your core with the plank
All workouts include adequate warm up, cool down and stretching with the option for hands-on assistance at the end of the session - This is the best way to improve flexibility immediately.
Assisted quadriceps stretch
PROGRAMSA program is developed in its entirety on the client's goals and needs. We at Fit-Sense like to combine different styles/types of exercise to bring variety to our clients' workouts:
High intensity interval training or HIIT
Involves repeated short bursts of explosive energy compacted into a fast paced session |
Zuu - Unleash your inner beast
Can you survive for 8 minutes?
Can you survive for 8 minutes?
Can you last 12 rounds of our Boxercise routine?
Fit-Sense can help with strength and conditioning - we are keen to teach beginner super sets and drop sets to clients so they can build muscle to sculpt their bodies.
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